Edge hero’s guide to some Kegel exercises

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Added on: 14-12-2023 Duration: 08:30

In this video, the Edge heroes describe what Kegel exercise is, and demonstrate how to do this type of exercise that is aimed at strengthening the muscles of the pelvic floor. The heroes in the video do give step by step instructions while illustrating each step and the video is educative and also a bit funny.

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